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In Fitness and in Health

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  • D
    DougNg
    Joined: 24 Sept 2009

    @tigerpac:

    (at one point in my life, I had a 405lb bench press, a 455 deadlift, and a 525lb squat)

    How did you ever fit into any Iron Heart?!  Beast!

    I didn't have as much mass or lift as much when I got into IH. I was also taking a shit ton of supplements, which I stopped awhile ago

    For awhile, I didn't have a neck…

    I know violence is not the answer, I got it wrong on purpose

    last edited by 13 Dec 2012, 19:28 1 Reply Last reply Reply Quote 0
    • S
      summ3rhays
      Joined: 28 Nov 2012

      @natehate:

      joe if youre not into traditional cardio routines try out kickboxing or boxing
      i started training muay thai 5 months ago cause regular work out programs werent something i was into and i was always into martial arts just never did them
      love it
      love it so much i now go to the regular gym as well, at least 4 times a week

      I started Muay Thai last year and am totally hooked.  I imagine that like anything else it depends on your trainer.  I lucked out in that regard.  Best workout I've had.

      IG: summ3rhays & Indigobleed

      last edited by 13 Dec 2012, 21:33 1 Reply Last reply Reply Quote 0
      • S
        simonc
        Banned
        Joined: 28 Nov 2010

        Do you even lift? "Yeah 405lb's" mf, nah this is turning into an internet pissing contest.

        last edited by 13 Dec 2012, 21:44 1 Reply Last reply Reply Quote 0
        • H
          hectic
          Joined: 24 Sept 2009

          Hardly Simon. It was contextually appropriate.

          last edited by 13 Dec 2012, 21:48 1 Reply Last reply Reply Quote 0
          • S
            simonc
            Banned
            Joined: 28 Nov 2010

            uh huh.

            last edited by 13 Dec 2012, 21:54 1 Reply Last reply Reply Quote 0
            • H
              hectic
              Joined: 24 Sept 2009

              Have a beer dude, chill out.

              last edited by 13 Dec 2012, 21:58 1 Reply Last reply Reply Quote 0
              • C
                Chris
                Raw and Unwashed
                Joined: 28 Jun 2010

                I've met Doug.  It's a completely believable statement.

                Might be a good idea not to insult people you don't know, too.

                last edited by 13 Dec 2012, 22:01 1 Reply Last reply Reply Quote 0
                • S
                  simonc
                  Banned
                  Joined: 28 Nov 2010

                  No one is insulting anyone here, try not to use the wrong words, yes.  Besides I can't talk I'm busy workin' out here http://i.imgur.com/KG1yh.jpg, I suggest you get out of this thread unless you are doing the same.

                  last edited by 13 Dec 2012, 22:03 1 Reply Last reply Reply Quote 0
                  • H
                    hectic
                    Joined: 24 Sept 2009

                    Then I suggest you concentrate and return to us tomorrow in a mellow frame of mind.

                    last edited by 13 Dec 2012, 22:08 1 Reply Last reply Reply Quote 0
                    • S
                      simonc
                      Banned
                      Joined: 28 Nov 2010

                      I am a father of two sons and a very demanding wife and 'mellowing out' is not something I can do, it is also a quality that smacks of pot another thing i despise along with blowing my own trumpet and 450 pound squats.  But this does not mean I do not have love for you and your toy cop ways nor doug and his once awesome neck and thus shall bid you goodnight.  Keep it straight ahead.

                      last edited by 13 Dec 2012, 22:22 1 Reply Last reply Reply Quote 0
                      • H
                        hectic
                        Joined: 24 Sept 2009

                        Sleep well, Simon

                        last edited by 13 Dec 2012, 22:24 1 Reply Last reply Reply Quote 0
                        • S
                          Snowy
                          Joined: 15 Jun 2012

                          @DougNg:

                          I don't post very often, when I do, I try to make sure it's of value. Take it or leave it

                          Hi Doug, I greatly appreciate your long and detailed post. I've read it in it's entireity twice, and have terms to search for local sellers of KB's.

                          Funnily enough I have found yoga exacerbating a lingering shoulder injury I have. Almost like it's double jointed and I've been unable to develop the muscles to keep the ball in it's socket. Most twists would pull it out, but worst of all, no matter what, downward facing dog would kill me. I'd practiced Yoga for 3 years and was okay with head and shoulder stands, but after taking a break the injury kicked in/flared up (lost the muscle) and Yoga was unable to fix…Cross fit is $200/month here, and far less appealing than working out in my own house, especially since I work from home.

                          Essentially, thank you again Doug, I will be getting started on this hopefully before the new year (can't stand NY resolutions, personally, but they work for many, and power to those ;)).

                          last edited by 14 Dec 2012, 10:00 1 Reply Last reply Reply Quote 0
                          • D
                            DougNg
                            Joined: 24 Sept 2009

                            Not sure where you live, but Amazon has good prices for bells. I have an amazon prime account and the shipping is free as well. Shipping on bells can kill the price

                            I know violence is not the answer, I got it wrong on purpose

                            last edited by 14 Dec 2012, 10:24 1 Reply Last reply Reply Quote 0
                            • S
                              Snowy
                              Joined: 15 Jun 2012

                              ^Sydney Australia. Used to live in SF, and MAN did I love Amazon Prime. Sadly, no longer :). Will be hunting over the weekend :).

                              last edited by 14 Dec 2012, 11:15 1 Reply Last reply Reply Quote 0
                              • D
                                DougNg
                                Joined: 24 Sept 2009

                                I've read on other forums that you want to avoid the ones that are rubberized, and the ones with the weird indent on one side. They wind up being less versatile and comfortable ultimately. Also, beware of the ones with welded handles and have a seam in the center. The ones with the handles welded to the body have a tendency to break off mid swing, and the ones that have a seam in the center will tear up your hands. IJ swears by the competition style ones, I love my Cap Barbell kettlebells

                                I know violence is not the answer, I got it wrong on purpose

                                last edited by 14 Dec 2012, 17:38 1 Reply Last reply Reply Quote 0
                                • Z
                                  zwer
                                  Raw and Unwashed
                                  Joined: 11 Apr 2012

                                  Thanks for your post, Doug. It was a great read.

                                  last edited by 14 Dec 2012, 17:47 1 Reply Last reply Reply Quote 0
                                  • F
                                    Finn666
                                    Joined: 20 Jan 2011

                                    that video really is something else! almost can´t believe he lost so much in just "a few" months!…

                                    last edited by 16 Dec 2012, 23:52 1 Reply Last reply Reply Quote 0
                                    • D
                                      DougNg
                                      Joined: 24 Sept 2009

                                      The craziest thing is that he's a part time yoga instructor now, too. And only about half an hour from my house. Been thinking about taking one of his classes

                                      I know violence is not the answer, I got it wrong on purpose

                                      last edited by 17 Dec 2012, 01:03 1 Reply Last reply Reply Quote 0
                                      • S
                                        Snowy
                                        Joined: 15 Jun 2012

                                        Kettlebell acquired. Now for an easy introduction session before an afternoon of work 🙂

                                        last edited by 17 Dec 2012, 01:12 1 Reply Last reply Reply Quote 0
                                        • S
                                          Snowy
                                          Joined: 15 Jun 2012

                                          (oh and pretty sure they'll be nothing easy about it, considering I was struggling to carry the KB from the shop to the car :|)

                                          last edited by 17 Dec 2012, 01:13 1 Reply Last reply Reply Quote 0
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