In order to be physically fit here are the five things that i am currently enjoying. I would like to share some of this tips.

1. I eat regularly. Try to break your meals up in a way that doesn’t leave you super hungry by the point of the next meal. Controlling your blood sugar and energy levels through regular meals and snacks keeps smart eating habits going strong.
2. I plan for workouts. Scheduling time for your workout will make you much more likely to succeed at actually doing the workout. You may not be able to fit in a workout for another few hours, but at the very least, put that workout on your calendar.
3. Writing down positives. Don’t be so hard on yourself! Write down as many positives about yourself as you can. A healthy self-image is part of a healthy body.
4. Going to bed earlier. Sleep impacts so many things – including hunger and stress levels. Make sure you get enough rest.
5. Rewarding myself-Establish a reward. Knowing that your actions will lead to a reward of some sort can be very motivating. Just make sure you pick a healthy reward, like a massage and not a whole cheesecake to yourself. Deal?

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