GORUCK Challenge
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Just spoke to Julie at GORUCK. Z has been speaking with her on and off the last few weeks. I will be having a conference call with Julie and Blair VP of Ops within the next 2 weeks regarding our challenge, custom patches, discount rucks and gear etc… I will need to know who is interested in purchasing what? The discount will be 20% off. They are really looking forward to hearing more about us. So Giles if you read this I will probably have you on the conference call. I know a lot of you are interested but I really need to firm up the body count. I'm sure they will be looking for some sort of deposit from us. Doing a custom challenge is the goal but I'm not sure if we will have enough team members. I am dedicated to this challenge and I can speak for Z as well. We will be doing no matter what. Please let me know where you stand. I know this is far off but, we are about to get serious!!!
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Great G! will keep you posted
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Great Sean glad to hear
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Alright, time to get after it for Big Zee! Started out with Skogg (in MBB's) today, gonna mix it in with other work outs, good stuff there.
primal diet starts this weekend.
So there is three of us? Let's see those hands boys and girls, whose down to do this thing? C"MOM!!!
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I'd like to see the trainer a few times to lock in my form, and then use the Skogg system to follow a disciplined regimen, on my own. I will probably check back in with the trainer, every couple months, just to make sure my form stays tight.
^^^^THIS^^^^
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I'm in week 2 tomorrow 1st day if intervals I believe can't wait. I see a 16kg dragon bell in my future. Really enjoying Skogg thank you again Doug!!!
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Once I have got the office move shit out of the way, I will be onto this. I have 2 guys (Alex and Kim from next door), who are desperate to get me in shape…..Evils bastards......
awesome looking forward to hear the progress
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Right on G!
And yes I could not agree more Doug is quite the asset to this joint.
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@adam313:
Adam raises hand…again...I'm probably down for a GR1 if we can make a sweet patch to put on it. However, I will need plenty of notice on the date.
adam the date is 4/1/14 and yes we are using your patch I have already confirmed with goruck
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Can't work out tonite. Shane and I and are going to a special release of "Mistaken for Strangers" then The National are playing afterwards. This means Skogg intervals at 6:00am Fuck Yeah!!! Bring it!!!!
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Doug you weren't kidding intervals makes you feel alive
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I'm pretty sure what I said was along the lines of "you know you're alive because you feel like you're dying"
exactly lol
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the date is 4/1/14 and yes, patch already confirmed with goruck
All in! I'll get a GR1. Much thanks for all the work that you guys have put in. Like the pack, I'm sure this experience will come with a lifetime guarantee of awesome memories…
BTW, excellent choice on the date. I love palindromes...4114...
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Ok, glad to hear it Adam!
Today's effort,
Tabata method 4x30sec on 10 sec off
medicine ball lunges R&L
medicine ball push upsax handle into a slam w/ medicine ball
crunches full extension R&Ljog in place while pressing medicine ball
planks
Russian twist w/ medicine ballbattling ropes
felt really good to get after it, going to start getting aggressive on my training in the coming weeks