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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

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    • NikN
      Nik
      Raw and Unwashed
      Joined:

      Carrying a phone in shorts on a run is always a bummer. Carrying a phone works better with a waist belt like the ones Salomon, Arcteryx, or Satisfy makes.

      last edited by 1 Reply Last reply Reply Quote 1
      • DmartD
        Dmart
        啓蒙家
        Joined:

        Enjoy the freedom and leave the phone at home ✌️

        last edited by 1 Reply Last reply Reply Quote 1
        • M
          marco23d
          Raw and Unwashed
          Joined:

          I gotta take my phone with me every time. Too many close calls with poop to leave it at home and risk not being able to call my wife to pick me up and bring a towel. But like Nik, I leave it in the running belt

          last edited by Crispy HeronC EzaE 2 Replies Last reply Reply Quote 1
          • Crispy HeronC
            Crispy Heron
            Haraki san Prodigy
            @marco23d
            Joined:

            @marco23d @Nik @Dmart - thanks all. May try the belt option although all the belts I have looked at don’t take bigger phones. Oh, and will look further into a running watch.

            last edited by 1 Reply Last reply Reply Quote 1
            • NikN
              Nik
              Raw and Unwashed
              Joined:

              I like my Fenix 7X sapphire solar. Used to have a 965 but doing longer distances now and still charmed by mips screens.

              last edited by DmartD 1 Reply Last reply Reply Quote 1
              • EzaE
                Eza
                @Crispy Heron
                Joined:

                @Crispy-Heron there are a few it depends on what you want your watch to do if you are looking for split and total time and heart rate you can go with a Forerunner 265 if you want a more budget-friendly you can try the Forerunner 55.

                If you do trail running or endurance you might want to go for 7X Pro Sapphire Solar (crazy battery life due to solar charging and awesome topo maps and navigation)

                last edited by 1 Reply Last reply Reply Quote 1
                • EzaE
                  Eza
                  @Crispy Heron
                  Joined:

                  @Crispy-Heron also you can always go with the Apple Watch Ultra I have the series 1 ultra and it is amazing the 2 has more nits on the screen and a few other bells

                  last edited by 1 Reply Last reply Reply Quote 1
                  • EzaE
                    Eza
                    @marco23d
                    Joined:

                    @marco23d Ultra watch would solve that issue

                    last edited by 1 Reply Last reply Reply Quote 0
                    • goosehdG
                      goosehd
                      Mod Squad
                      Joined:

                      My only, but biggest gripe with the Apple watch is that it will not read/work with my tattoos. I have full tattoo sleeves that stop just above the wrist. It will not work where my watch tends to sit normally and to get around it, I have to wear the watch lower on my wrist which is quite uncomfortable for long periods.

                      I don't know if Garmin is any better, but I will not be buying another Apple smartwatch because of it.

                      "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                      last edited by NikN Crispy HeronC 2 Replies Last reply Reply Quote 0
                      • NikN
                        Nik
                        Raw and Unwashed
                        @goosehd
                        Joined:

                        @goosehd This is an ongoing issue, and actually it is not only those with tattoos, but also people with darker skin can have issues with optical heart rate monitors. Many use a chest strap for workouts. I do even though I'm white without wrist tattoos, for workouts where I want reliable HR data the chest strap is just much more accurate.

                        last edited by goosehdG 1 Reply Last reply Reply Quote 1
                        • goosehdG
                          goosehd
                          Mod Squad
                          @Nik
                          Joined:

                          @Nik I have my chest strap but haven't used it for running and may do that this weekend. Thank you!

                          Does it provide any of the VO2, oxygen, etc.?

                          "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                          last edited by NikN 1 Reply Last reply Reply Quote 0
                          • NikN
                            Nik
                            Raw and Unwashed
                            @goosehd
                            Joined:

                            @goosehd I should have been more clear: connect the chest strap to the watch so that the watch reads HR from the strap rather than the optical sensor. The watch will use that to compute VO2.

                            last edited by goosehdG 1 Reply Last reply Reply Quote 1
                            • goosehdG
                              goosehd
                              Mod Squad
                              @Nik
                              Joined:

                              @Nik Thank you! Just finished a quick 6 km and will do that for tomorrow's run. Also wanted to thank you for your previous suggestions on training programs, etc. I completely understand what you guys mean by junk miles now. 🙂

                              Training with a purpose and goals make's everything much more efficient (albeit more painful on some days).

                              "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                              last edited by 1 Reply Last reply Reply Quote 1
                              • goosehdG
                                goosehd
                                Mod Squad
                                Joined:

                                Random question for you guys: What is your average SPM (Steps Per Minute)? I'm currently around 165 and trying to get up to 170. Doing high knees and other related exercises to pick up a little more speed, but wonder where you guys are at.

                                "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                                last edited by DmartD 1 Reply Last reply Reply Quote 0
                                • NikN
                                  Nik
                                  Raw and Unwashed
                                  Joined:

                                  That's a pretty high cadence, my average over the last year is 154.
                                  I hear coaches talking about having your feet land right below your body rather than in front to increase cadence.

                                  last edited by goosehdG 1 Reply Last reply Reply Quote 0
                                  • goosehdG
                                    goosehd
                                    Mod Squad
                                    @Nik
                                    Joined:

                                    @Nik That’s what I’ve been trying to do. I’ve always been a heel striker and to date…not had an issue.

                                    "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • NikN
                                      Nik
                                      Raw and Unwashed
                                      Joined:

                                      Current thinking seems to be that heel striking is ok. The barefoot running trend and forefoot strike trend was replaced by two things, one, high stack super shoes where it works to heel strike and two, people being more open to different running form for different bodies.

                                      last edited by 1 Reply Last reply Reply Quote 1
                                      • DmartD
                                        Dmart
                                        啓蒙家
                                        @Nik
                                        Joined:

                                        @Nik But even a 965 will get you through a long distance if your at 12ish hours right?

                                        last edited by NikN 1 Reply Last reply Reply Quote 0
                                        • DmartD
                                          Dmart
                                          啓蒙家
                                          @goosehd
                                          Joined:

                                          @goosehd depends on the pace but typically between 170 and 185. more steps equal to less energy/VO2 used but it’s as well personal preference and depending on your gait.

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • NikN
                                            Nik
                                            Raw and Unwashed
                                            @Dmart
                                            Joined:

                                            @Dmart After a year my 965 wouldn't do that long, but what I am currently training for is longer

                                            last edited by DmartD 1 Reply Last reply Reply Quote 0
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