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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

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    • NikN
      Nik
      Raw and Unwashed
      @goosehd
      Joined:

      @goosehd This is an ongoing issue, and actually it is not only those with tattoos, but also people with darker skin can have issues with optical heart rate monitors. Many use a chest strap for workouts. I do even though I'm white without wrist tattoos, for workouts where I want reliable HR data the chest strap is just much more accurate.

      last edited by goosehdG 1 Reply Last reply Reply Quote 1
      • goosehdG
        goosehd
        Mod Squad
        @Nik
        Joined:

        @Nik I have my chest strap but haven't used it for running and may do that this weekend. Thank you!

        Does it provide any of the VO2, oxygen, etc.?

        "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

        last edited by NikN 1 Reply Last reply Reply Quote 0
        • NikN
          Nik
          Raw and Unwashed
          @goosehd
          Joined:

          @goosehd I should have been more clear: connect the chest strap to the watch so that the watch reads HR from the strap rather than the optical sensor. The watch will use that to compute VO2.

          last edited by goosehdG 1 Reply Last reply Reply Quote 1
          • goosehdG
            goosehd
            Mod Squad
            @Nik
            Joined:

            @Nik Thank you! Just finished a quick 6 km and will do that for tomorrow's run. Also wanted to thank you for your previous suggestions on training programs, etc. I completely understand what you guys mean by junk miles now. 🙂

            Training with a purpose and goals make's everything much more efficient (albeit more painful on some days).

            "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

            last edited by 1 Reply Last reply Reply Quote 1
            • goosehdG
              goosehd
              Mod Squad
              Joined:

              Random question for you guys: What is your average SPM (Steps Per Minute)? I'm currently around 165 and trying to get up to 170. Doing high knees and other related exercises to pick up a little more speed, but wonder where you guys are at.

              "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

              last edited by DmartD 1 Reply Last reply Reply Quote 0
              • NikN
                Nik
                Raw and Unwashed
                Joined:

                That's a pretty high cadence, my average over the last year is 154.
                I hear coaches talking about having your feet land right below your body rather than in front to increase cadence.

                last edited by goosehdG 1 Reply Last reply Reply Quote 0
                • goosehdG
                  goosehd
                  Mod Squad
                  @Nik
                  Joined:

                  @Nik That’s what I’ve been trying to do. I’ve always been a heel striker and to date…not had an issue.

                  "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                  last edited by 1 Reply Last reply Reply Quote 0
                  • NikN
                    Nik
                    Raw and Unwashed
                    Joined:

                    Current thinking seems to be that heel striking is ok. The barefoot running trend and forefoot strike trend was replaced by two things, one, high stack super shoes where it works to heel strike and two, people being more open to different running form for different bodies.

                    last edited by 1 Reply Last reply Reply Quote 1
                    • DmartD
                      Dmart
                      啓蒙家
                      @Nik
                      Joined:

                      @Nik But even a 965 will get you through a long distance if your at 12ish hours right?

                      last edited by NikN 1 Reply Last reply Reply Quote 0
                      • DmartD
                        Dmart
                        啓蒙家
                        @goosehd
                        Joined:

                        @goosehd depends on the pace but typically between 170 and 185. more steps equal to less energy/VO2 used but it’s as well personal preference and depending on your gait.

                        last edited by 1 Reply Last reply Reply Quote 0
                        • NikN
                          Nik
                          Raw and Unwashed
                          @Dmart
                          Joined:

                          @Dmart After a year my 965 wouldn't do that long, but what I am currently training for is longer

                          last edited by DmartD 1 Reply Last reply Reply Quote 0
                          • DmartD
                            Dmart
                            啓蒙家
                            @Nik
                            Joined:

                            @Nik oh wow, that’s disappointing. I was thinking of upgrading from my 955 due to the screen. My 955 will easily do 12hours.

                            last edited by NikN 1 Reply Last reply Reply Quote 0
                            • Crispy HeronC
                              Crispy Heron
                              Haraki san Prodigy
                              @goosehd
                              Joined:

                              @goosehd - I ordered an Ultra 2 yesterday then read your message. I don’t have sleeve tattoos so here’s hoping….

                              last edited by 1 Reply Last reply Reply Quote 0
                              • NikN
                                Nik
                                Raw and Unwashed
                                @Dmart
                                Joined:

                                @Dmart amoled screen diminishes battery life. I charge my Fenix 7x sapphire solar about once every 3 weeks or more, and thats with about ten hours of gps a week plus wearing it all day and night.

                                last edited by 1 Reply Last reply Reply Quote 1
                                • MQRM
                                  MQR
                                  Joined:

                                  Weekend Run IMG_7914.jpeg

                                  IG : indigo.power_

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • MQRM
                                    MQR
                                    Joined:

                                    Weekend Run

                                    IMG_7974.jpeg IMG_7967.jpeg IMG_7972.jpeg

                                    IG : indigo.power_

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • goosehdG
                                      goosehd
                                      Mod Squad
                                      Joined:

                                      A big thank you to all on your advice and stories over the last year. Following your advice, the past year has been spent primarily running in zone 2, and have noticed marked improvement in my overall health and conditioning. A little over 3 weeks ago, I started training for a marathon and can't believe how much better I am in my training than a year ago. I am able to run faster and farther while keeping my heart rate lower. My overall pace has went from Mid to Low 7 min/km to 5:40's min/km. More than happy with that improvement and success.

                                      So once again, thank you! I'm a better me, because of you!! 🙂

                                      Please keep sharing your success stories and know that it's an inspiration.

                                      "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                                      last edited by goosehd Tago MagoT 1 Reply Last reply Reply Quote 5
                                      • Tago MagoT
                                        Tago Mago
                                        Mod Squad
                                        @goosehd
                                        Joined:

                                        @goosehd great to hear. I went for my first run in a year (at least) on Monday, and even though my expectations were low I thoroughly underperformed 😂.

                                        last edited by goosehdG 1 Reply Last reply Reply Quote 2
                                        • goosehdG
                                          goosehd
                                          Mod Squad
                                          @Tago Mago
                                          Joined:

                                          @Tago-Mago It all start's with one foot in front of the other. My first run was much like your's and the thought of 5 km's sounded like running to the moon.

                                          "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                                          last edited by Tago MagoT 1 Reply Last reply Reply Quote 0
                                          • Tago MagoT
                                            Tago Mago
                                            Mod Squad
                                            @goosehd
                                            Joined:

                                            @goosehd the most demotivating thing is remembering the conditioning and fitness I used to have. I ran a half-marathon 10 years ago and was in great shape (at least by my standards). Now 5k at 7 minutes/km feels like a triumph

                                            last edited by Tago Mago 1 Reply Last reply Reply Quote 0
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