Runners

[den1mhead]

Huge thanks to @ROman for your donation to Teenage Cancer Trust and your support.

To donate to this amazing charity, whilst supporting me and Jules, simply click on links below;
http://uk.virginmoneygiving.com/barcleyroberts
http://uk.virginmoneygiving.com/julesroberts
Thanks in advance, Barcley, Jules & Teenage Cancer Trust

[Black Orchid]

@ROman, the Teenage Cancer Trust thanks you and I want to thank you too for your support [emoji4]

[den1mhead]

Huge thanks to @jonesy4885 for your donation to Teenage Cancer Trust and your support.

For others wanting to donate to this amazing charity, whilst supporting me and Jules, simply click on links below;
http://uk.virginmoneygiving.com/barcleyroberts
http://uk.virginmoneygiving.com/julesroberts
Thanks in advance, Barcley, Jules & Teenage Cancer Trust

[Black Orchid]

^^ Seconded.. Thank you so much @jonesy4885 [emoji4]

[den1mhead]

Inspired by the personal and honest account of Sakura Haraki - Haraki's Daughter's Cancer Account as well as Paula's Cheer for P thread and Jules' mums own battle with cancer, which she sadly lost in 2010, me and Jules ( @Black Orchid ) are raising money for the "Teenage Cancer Trust" charity by running the Bath half marathon on 12th March 2017.

For back story see; https://www.ironheart.co.uk/forum/index.php?topic=3976.msg474036#msg474036

Thanks to those that have already donated and if you'd like to donate, simply click on the links below;
http://uk.virginmoneygiving.com/barcleyroberts
http://uk.virginmoneygiving.com/julesroberts

In preparation for the Bath half marathon we have started a training programme, more for Jules' benefit as she hasn't run a half marathon before ! Today training route is shown below;

[den1mhead]

Huge thanks to "The Iron Heart Crew" for your donation to Teenage Cancer Trust and your support 

To donate to this amazing charity, whilst supporting me and Jules, simply click on links below;
http://uk.virginmoneygiving.com/barcleyroberts
http://uk.virginmoneygiving.com/julesroberts
Thanks in advance, Barcley, Jules & Teenage Cancer Trust

[Black Orchid]

@Giles @Madame Buttonfly @Winchy @PattyCakez @Sam, the Teenage Cancer Trust thanks you all for your donation and I want to thank you too for your support.

Our Teenage Cancer Trust running tops arrived in the post today . . .

[Madame Buttonfly]

@Black Orchid  and @den1mhead - this is an amazing challenge and I honestly can't think of a better cause.  You're both wonderfully fit, so I'm sure you'll be out there at the front of the field.  Good luck with the training, let us know how it goes.  Come visit us again soon.
   

[ROman]

@Black Orchid and @den1mhead , Not a problem. It's a very good cause, which I donate to over this side of the pond as well, and nice to through the forum know someone competing.

[den1mhead]

For those of you that dont know, me and Jules are raising money for a worthy charity by running the Bath half marathon. To read the backstory including information on the race, our motivation, the charity and how to donate click; https://www.ironheart.co.uk/forum/index.php?topic=3976.msg474036#msg474036

Today I was training alone as I am running in an additional half marathon, on 13th November, without Jules.
For the Bath half me and Jules plan to train every other day.
Today's training route for the half marathon on 13th November ;

[den1mhead]

For those of you that dont know, me and Jules ( @Black Orchid ) are raising money for the Teenage Cancer Trust charity by running the Bath half marathon in March 2017. To read the backstory including information on the race, our motivation and the Teenage Cancer Trust charity click;

https://www.ironheart.co.uk/forum/index.php?topic=3976.msg474036#msg474036

Todays training route and data;

To donate to this amazing charity, whilst supporting me and Jules, simply click on links below;
http://uk.virginmoneygiving.com/barcleyroberts
http://uk.virginmoneygiving.com/julesroberts

[den1mhead]

More training today which I found hard going however, when I reflect on the pain and discomfort that those touched by cancer, and their families, have to endure it puts the struggles of running training into perspective.

Me and Jules ( @Black Orchid ) are raising money for the Teenage Cancer Trust charity by running the Bath half marathon in March 2017. To read the backstory including information on the race, our motivation and the Teenage Cancer Trust charity click;

https://www.ironheart.co.uk/forum/index.php?topic=3976.msg474036#msg474036

Todays training route and data;

To donate to Teenage Cancer Truct charity, whilst supporting me and Jules, simply click on links below;
http://uk.virginmoneygiving.com/barcleyroberts
http://uk.virginmoneygiving.com/julesroberts

[den1mhead]

Training for the upcoming Trionium Bath Hilly Half in November and the Bath Half in March, a race me and Jules are presently raising money for the Teenage Cancer Trust charity. To learn more click on the link below;
https://www.ironheart.co.uk/forum/index.php?topic=3976.240

Todays training involved 12 X 1 minute running up hill - walk back down recovery

To donate to Teenage Cancer Trust charity, whilst supporting me and Jules, simply click on links below;
http://uk.virginmoneygiving.com/barcleyroberts
http://uk.virginmoneygiving.com/julesroberts

[den1mhead]

Not sure why me and Jules ( @Black Orchid ) are in training? why not read the full backstory here;
https://www.ironheart.co.uk/forum/index.php?topic=3976.msg474036#msg474036

Today's training route;

Now that you've read the backstory you are wondering where and how to donate?

To donate to Teenage Cancer Truct charity, whilst supporting me and Jules, simply click on links below;
http://uk.virginmoneygiving.com/barcleyroberts
http://uk.virginmoneygiving.com/julesroberts

[Engineer]

I ate shit yesterday during my morning run, resulting in road rash on both elbows and my right knee.  Watch out for muddy sidewalks folks.  :-\

[den1mhead]

As you know, me and Jules ( @Black Orchid ) are raising money for the Teenage Cancer Trust charity by running the Bath half marathon in March 2017. To read the backstory click;
https://www.ironheart.co.uk/forum/index.php?topic=3976.msg474036#msg474036

Todays training route and data;

To donate to this amazing charity, whilst supporting me and Jules, simply click on links below;
http://uk.virginmoneygiving.com/barcleyroberts
http://uk.virginmoneygiving.com/julesroberts

[Engineer]

@den1mhead Nice work!  That's a pretty solid pace over that distance.  Do you have a usual running route?

[den1mhead]

@Engineer:

@den1mhead Nice work!  That's a pretty solid pace over that distance.  Do you have a usual running route?

Cheers @Engineer. Where I live is very hilly so I try to mix up the route.
I have added today's route to my post FYI.

[den1mhead]

More training (for me) today for the upcoming Bath half marathon, March 2017, where me and Jules ( @Black Orchid ) have pledged to raise a minimum of £300 each for the Teenage Cancer Trust charity .
Huge thanks to those IH forum members that have already sponsored us.
To read the backstory click; https://www.ironheart.co.uk/forum/index.php?topic=3976.msg474036#msg474036

Todays training route and data;

To donate to this amazing charity, whilst supporting me and Jules, simply click on links below;
http://uk.virginmoneygiving.com/barcleyroberts
http://uk.virginmoneygiving.com/julesroberts

[den1mhead]

More training today for the upcoming Bath half marathon, March 2017, where me and Jules ( @Black Orchid ) have pledged to raise a minimum of £300 each for the Teenage Cancer Trust charity. See how much we have raised so far in the images below . .
Huge thanks to those IH forum members that have already sponsored us.

To read the backstory click; https://www.ironheart.co.uk/forum/index.php?topic=3976.msg474036#msg474036

Today I trained with Alex, Jules' son, and we ran the Trionium Bath Hilly Half, see; http://www.trionium.com/bathhillyhalf/

Today's route, data and pics below;