Pale rider, 666s, whipcord type 3, 6.5 oz loopwheel t-shirt.
Best posts made by indigostiff
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RE: IRON HEART WAYWT - 2024 EDITION
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RE: IRON HEART WAYWT - 2024 EDITION
IH leather shirt, hickory shirt, hbt pants
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RE: IRON HEART WAYWT - 2024 EDITION
All IH except the Stan Smiths
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RE: Iron Heart X Simmons Bilt Horsehide Western Shirt - The Pale Rider - Natural
Literally tooth and nail trying to break this pale rider in. The 136 whipcord will be its overshirt for the time being, seeing it wonât crock on to the pale rider.
The days are long, it seems, but Iâll keep at it!
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How I rowed 50 million meters
How I rowed 50 million meters
I recently hit the coveted â50 million meterâ mark on my Concept2 rower, which at first blush doesnât sound like a lot. But when you break it down, it becomes daunting. â50 million meters rowedâ means 2,370 half-marathons, which done every single day would take 6.5 years. At roughly two hours per half marathon, thatâs 4,740 hours of rowing, or almost 200 days of continuous rowing, totaling more than half of a year.
Why I did it?
In the mid-90s, I worked out at the local Y in a dreary Saginaw, Michigan. Getting tired of the treadmill, I gave the rower in the corner a try â a Concept2 Model B. Immediately, I was hooked. The following year, in law school, I used the ârowerâ in the school gym, but shortly thereafter adopted a dog, and together we turned to running outdoors.
After some years of running, I decided to sell my carbon fiber bike on eBay. Getting $1,000 for the bike I said, âI have to do something useful with this moneyâ â so I bought my Model C. Getting the ergometer, I remember not knowing at all what to do â how do I row? How much should I row? This led the Model C to become a conversation piece in my living room, and not much more.
A few years later, the inevitable happened â my weight started to creep upwards. So, to accompany my watching of âCopsâ on TV, I rowed in 30-minute intervals. Some more years went by and the C2 went neglected yet again, this time in the basement, while I continued to drink more beer than I deserved. As it happens, my weight didnât sleep, and it continued to creep upwards yet again. Then, one day, when lifting my beloved dog, Elvis, into my truck, I pulled my back muscles quite badly. I knew at that point a change was needed â a big one. At 5â11â, I was around 200 lbs., much more than BMI tables suggested.
My first âseriousâ rowing started in 2010 in my basement, with Netflix. At first, with their DVDs, then via Roku. I remember watching 100 episodes of âNip Tuckâ at full volume â since subtitles were scarce then, all while rowing away. I finally found my groove in half marathons â around two hours of rowing daily, and my weight started to drop. This has been my regimen to this day, with it my daily goal.Where Iâve taken my rower.
As my jobs and locations have changed, my Model C has accompanied me. With its ability to break-down easily, it was regularly shoe-horned into the passenger seat of my car. On business travel, I tried a water rower, which while looking quite elegant with its wood frame, had a disappointing monitor. So, the Model C continued to accompany me to my parentsâ summer house, and to various new addresses. Vacationing in cabins in Jackson Hole, Wyoming, the Model C came with me and sat on the front porch of our cabin. When it was âtoo loudâ according to my wife, I moved the rower to the âexercise tentâ at the ranch, which literally was a wedding tent with no electricity, where I watched a saved âAltered Statesâ on my iPad.How I did it?
I have experimented with many methods of âhow to consistently row half-marathons dailyâ. My regimen starts with earplugs, since the air wheel is quite loud. From there, I weekly spray the chain with âChain Saverâ from DuPont, which has Teflon in its lubricant. The chain feels magical after spraying it. I wipe the stainless-steel slide and seat wheels down weekly, as well as the iPad screen. I usually prefer a 6AM row â at that time my body is strongest, and when Iâm interrupted least by family members trying to get me to break my row.
As for rowing outfits, I have found my old Adidas Stan Smiths the best shoes. With other shoes, my feet would fall asleep while rowing, causing me to kick out my foot and drag it along the strokes. Thatâs not fun. I still have the original straps on my Model C. For my seat, I use a carefully folded towel to cushion the row, washing it every half marathon. This brings the cushion back to the seat after every wash. For clothing, I wear cotton underwear and t-shirt â simple and effective.
My biggest issue with rowing is boredom, especially at 21K per day. For that, I use a Rowfree tablet holder to hold my iPad. In the past, I watched any and everything Netflix via subtitles, plowing through series like Band of Brothers, Six Feet Under, Breaking Bad, etc. with ease. Finally, I got tired of âjust watching anythingâ to get through the row, so I started reading my digital subscription of âThe Economistâ weekly to hasten my rows. Each issue takes 7 hours of rowing weekly to read on The Economist App, with me carefully finger-scrolling through its pages every other row stroke. Itâs a surprisingly effective way to pass the time rather than watching endless Netflix, and I get through each weekly edition from Thursday till Sunday. This is a feat I couldnât accomplish without rowing â for years, I never completed reading the weekly edition independent of rowing.
I have always entered my meters in the C2 logbook manually, having tried the automated avenues with little success. There is a reward in entering my meters manually, where I also daily enter my body weight, which I transpose over to Excel. I have thousands of weight datapoints since 2012 logged, which are thankfully decreasing!
For timekeeping, I use a Wi-Fi-controlled clock in the room, allowing me to squeeze the last minute out of my rows before work Teams and Zoom meetings. Again, a secret pleasure.How rowing changed my body.
Daily half marathons change something deeply about your cardiovascular health. You know in the âfirst pullâ of the row how your next two hours are going to go. If Iâm out of conditioning, the 21K meters are painful â mostly around the 10K mark, and then again at the final 5K mark â those are the times I absolutely want to quit the exercise, but often forge onwards. Itâs the pushing onwards that gets me in to shape to pull the half marathons daily.
As for changes in my body, I notice that consistent rowing defines my lower and upper arms, shoulders, thighs and calves quite remarkably â making the muscle sinews âpopâ beneath my skin. My waist is my high-school size now, which I havenât seen for over 30 years.
Concerning changes in my appetite, I crave water (lots of it!) as well as fruits and vegetables. Relating to my interest in alcohol, I have stopped drinking. This comes not from the viewpoint of any strong thoughts on alcohol, but simply because when I look at it, I donât want it. I liken this response as a direct result to my rowing â the more I row, the less I want to drink alcohol â itâs literally an inverse relationship.
Regarding my health, my resting heartrate is in the 60s, my flexibility is fabulous and I have no muscles pulled since 2005! The magical result of rowing is that I donât get winded when playing with my kids, I am at an ideal body-weight and that I can sustain the regimen. This is not a âquick fixâ and is sustainable.
Finally, I had a health issue last year where I had to take a break from rowing (discussed below). During that âtime offâ, I noticed my sleeping was erratic, with me waking up at 1-2AM nightly, just to lay awake for 2 hours before falling asleep again. Since resuming my daily half marathons, I am now sleeping through the night again!
One more simple pleasure â after rowing a half marathon straight, thereâs an elation that occurs physically while standing up after the row. I donât know what it is, but itâs joyous, and I love it â and it makes me love the process more so.What Iâve learned from it?
As with Fight Club, Iâve learned to not talk about my rowing hobby with most people. People generally arenât familiar with such an endeavor, and I would hate to come off as bragging or tarnishing this gift of life which I really love. Instead, I covet the process, and that makes me genuinely happy â as well as the benefits which rowing delivers. How could such a simple, repetitive act result in such a great result? I donât really know, but for that, I am thankful.Hiccups along the way.
In December 2022, I went skiing with the âwrong personâ at Alta, in Utah â i.e., he was a better skier than I was! On the double-black diamond while I fell, one ski fell off while the other one didnât. This resulted in my lower leg and my body twisting in different directions, leading to my first experience with chronic pain â that of a torn meniscus in my knee. The pain was so bad that I had to use my non-injured leg to move my injured leg when rolling over in bed! After many months, I went to three physicians â the last of which was an orthopedic surgeon who told me I needed his surgery to fix my issue. He also said there was a 30% chance of a âless than idealâ outcome â i.e., failure â after he removed part of my meniscus. We concluded the visit with him giving me the card of his scheduler who I was to call for my surgery appointment. After this visit, I thought Iâd never row again â such travesty! Lol.
Exercise over the next months proved difficult, yet I felt my knee was getting better on its own, without choosing the surgery route. Rowing a half marathon exploded my knee to the size of a football. I moved to my SkiErg instead, where standing and pulling the handles proved too much for my meniscus. Then, remembering an adaptive SkiErg photo I saw on the Concept2 site, I sat on a barstool and used the SkiErg for literally months until I was confident to tackle the rower again. I started rowing half marathons every other day till a month ago, where I am rowing 6-7 half marathons again per week, with no pain, and thankfully, no surgery!My interactions with Concept2.
My early calls to Concept2 were about odd noises coming from my rower or my PM5 not quite booting up properly. Instead of upselling their products or avoiding my questions, I got people â real people â to answer my questions at Concept2. I learned about maintaining my rower through calls with their technicians, and even got a replacement PM5 for my faulty one â no questions asked. This was not the type of company I was used to. Instead, it was more of the âway things wereâ when products provided value, and when companies stood by what they made. I was in bliss. Since then, I have had many discussions with Concept2 personnel about my Dyno monitor, which they fixed, as well as about replacing my SkiErg shock cords, which have completely satisfied my needs.In close.
My Model C has changed my life for the better. I look forward to the next 50 million meters, as well as to many happy years with my beloved ergometer. In my Model C I have found something which improves my quality of life from which I will never bore, and from which I will never waiver. Thank you, Concept2!Pictured: my daughter and I on my Model C some years back.
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RE: Iron Heart X Simmons Bilt Horsehide Western Shirt - The Pale Rider - Natural
I had an unfortunate magic marker stain on my left forearm that I tried to resolve myself. Of course, it got worse. I sent it to Rago Brothers in NJ, who did a bang-up job on cleaning up the whole shirt. I'll post more pics when I get it back, but this is what they sent me.
Before...
... and after....
Latest posts made by indigostiff
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RE: IHSH-308-IND - 12oz Herringbone Work Shirt - Indigo
@motojobobo Iâve always considered it, and had my tailor do it once, but somehow lost interest in it. I did have the Hugo boss tags removed by my tailor on like 10 linen shirts - they were much more obnoxious.
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RE: IHSH-308-IND - 12oz Herringbone Work Shirt - Indigo
@motojobobo Did you pull the tag?
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RE: IRON HEART WAYWT - 2024 EDITION
@EdH A loyal servant, you are!
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RE: Iron Heart X Simmons Bilt Horsehide Western Shirt - The Pale Rider - Natural
@denim-dawg Don't touch it! Yours is the "new version" - softer, with a slight sheen to it. The older ones are slightly sueded and less uniform in their appearance - perhaps why people were so quick to treat them.
I would keep it wild.
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RE: IHJ-64-BLK - Horsehide Modified Type III Jacket - Black (Tea-Core Dyed)
Fit pics - 188 lbs, 5â11â, XXL.